Looking for sandwich wraps recipes

mytime6630
mytime6630 Posts: 4,181 Member
Does anyone have some good sandwich wrap recipes they use? Never made one before, and bought some sliced deli turkey and ham, and some cheese.

But what else do I put on? What kind of dressing, etc/?

Any ideas? Or any good recipes you guys might have?
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Replies

  • WadeLam
    WadeLam Posts: 224 Member
    Turkey Club Wraps (from Oxmoor House)

    Ingredients:
    1/2 ripe avocado, seeded
    1 teaspoon fresh lemon juice
    Dash of ground red pepper
    1 small garlic clove, minced
    2 (2-ounce) low-carb, low-fat sandwich wraps (such as California Lavash)
    4 ounces organic lower-sodium deli turkey
    4 (1/4-inch) slices tomato
    1/2 cup thinly vertically sliced red onion
    1 cup shredded romaine lettuce
    4 center-cut bacon slices, cooked

    Preparation:
    1. Scoop pulp from avocado; place in a bowl. Add lemon juice, pepper, and garlic; mash with a fork to desired consistency.
    2. Spread avocado mixture evenly over wraps. Layer 2 ounces turkey, 2 tomato slices, 1/4 cup onion, 1/2 cup lettuce, and 2 bacon slices on each wrap; roll up. Cut wraps in half. Secure with wooden picks. Serve immediately.

    Nutritional Information:
    Amount per serving (recipe makes 4 servings; serving size is 1/2 wrap)
    Calories: 178
    Calories from fat: 0.0%
    Fat: 7.5g
    Saturated fat: 1.8g
    Monounsaturated fat: 2.5g
    Polyunsaturated fat: 0.5g
    Protein: 15.6g
    Carbohydrate: 12.5g
    Fiber: 6.4g
    Cholesterol: 18mg
    Iron: 1.3mg
    Sodium: 592mg
    Calcium: 114mg

    Enjoy! :)
  • Mygsds
    Mygsds Posts: 1,564 Member
    Hello.. Under search type wrap.... Tons of ideas here. Have used several from this post. Best to you
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    I make vegetarian wraps with hummus, goat cheese, spinach, tomatoes, mushrooms, and micro-greens.

    I've eaten a blueberry cream cheese-turkey-tomato-cucumber wrap before; that tasted great!

    If you have leftover meats from the night before, that's always a great addition... buffalo chicken and cheese wraps; chicken salad and lettuce wraps, etc...

    Breakfast wraps/burrito: Eggs, onion, bell peppers, sausage, tomato, and hot sauce.
  • JenniferOBX5
    JenniferOBX5 Posts: 15 Member
    I just started getting into wraps. Its usually (not much of a recipe):

    Flatout wrap
    ham lunchmeat, turkey lunchmeat or cooked chicken breast
    sargento thin swiss or cheddar
    bolthouse farms honey mustard or caesar yogurt dressing
    romaine and sliced cucumbers
  • ka97
    ka97 Posts: 1,984 Member
    Cedar's small whole wheat wrap
    laughing cow cheese
    2-2.5 thin and trim buffalo chicken
    baby spinach

    yum :bigsmile:
  • Luv2eatSweets
    Luv2eatSweets Posts: 221 Member
    Sun dried tomato wrap with light cream cheese, whole cranberry sauce, alfalfa sprouts, turkey, tomatoes, lettuce, avocado slices.
  • kathie1313
    kathie1313 Posts: 20 Member
    My tortilla/wrap consists of in order: Tortilla, hummus as spread, spinach, thinly sliced tomatoes and cuss, rinsed jar 4 bean salad, cheese if desired and balsamic vinegar on top. I micro mine.
  • rlmassman84
    rlmassman84 Posts: 91 Member
    My favorites all use leftovers from the night before. I like to cook chicken in salsa in the crockpot and then shred it. It is really good in a wrap with some lettuce, shredded cheese, salsa and sour cream. It is really filling and keeps me going all afternoon.
  • I made roasted butternut squash topped with quinoa with peppers/feta/pine nuts for dinner last night. I saved enough squash and quinoa to put a few table spoons in a wrap for lunch today. Added some homemade quacomole and I roasted some pepper and red onion whilst cooking the meal last night, which I added to the wrap - todays wrap was amazing!!
  • earlnabby
    earlnabby Posts: 8,171 Member
    This is a recipe to be put in a half avocado but you could easily slice the avocado and wrap everything:

    Avocado chicken salad (serves 4)

    2.0 cups, Chicken - Breast meat only, cooked and cubed or shredded
    1/2 cup (4 fl oz), Greek yogurt
    3.0 tbsp chunky Salsa
    1.0 tsp Lime juice
    2.0 Avocados, halved and pit discarded

    Mix first 4 ingredients well. Scoop into center of avocado half
  • DaivaSimone
    DaivaSimone Posts: 657 Member
    One I make often for breakfast:

    - 1 large whole grain tortilla
    - 1 laughing cow wedge (low fat)
    - 1 teaspoon mayonnaise
    - 20 g part skim mozzarella
    - 60 g cooked jerk pork (or cooked pork, but I love it with some jerk seasoning)
    - Thinly sliced red onions
    - Lettuce

    It's about 400 cals and 30 g of proteins.
  • tambam69
    tambam69 Posts: 270 Member
    I love wraps and you could put just about anything in a wrap.....
  • nikkohli
    nikkohli Posts: 311 Member
    I love to use a Laughing Cow cheese wedge, grilled chicken, spinach, diced tomatoes. Sometimes I throw a few craisins in too. Yum!
  • KANoel
    KANoel Posts: 4 Member
    Here is a receipe that I have just found that could easily be a wrap.

    Leftover Turkey Salad with Cranberries and Walnuts

    2 oz leftover cooked turkey (chicken would work too of course)
    1 wedge of the Laughing Cow Light Garlic and Herb
    1/2 oz walnuts chopped (14g)
    10g of Dried Cranberries
    1/8 tsp gound sage or savory
    pinch of talt

    place all the ingredients in a bowl and mix well. Makes enough filling for one.

    This can then be served on a toasted whole wheat English Muffin, wrap or Thin Bun with some salad greens

    Approx Nutiritional Information per serving (not included is the english muffin, wrap or bun)
    250 calories
    13g Fat
    2g Fiber
    8g Sugar
    3g Sat Fat
    11g Carbs
    21g Protein
  • WadeLam
    WadeLam Posts: 224 Member
    Another thought - a nice local coffee shop here serves phenomenal gourmet sandwiches and wraps. They serve a Garden Wrap, which is a spinach wrap smothered in roasted red pepper hummus, with spring greens, tomato, onions, quartered cucumbers, mushrooms and shredded carrots. It's delicious. :)
  • megmarie81
    megmarie81 Posts: 17 Member
    I eat this a lot:
    flat out
    1T of Philadelphia Garden Veggie cream cheese
    2-3 oz of deli meat chicken or turkey
    cucumber
    sometimes lettuce or tomato if I have any
    Woebers jalapeno mustard
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    I love smoked ham, turkey, tomato, cucumber, lots of black pepper and honey mustard. I think I will have this for lunch tomorrow.
  • pronetocrash91
    pronetocrash91 Posts: 125 Member
    Bumping because there are some good ideas in here.
  • feedmedonuts
    feedmedonuts Posts: 241 Member
    My husband loves when I make pulled BBQ chicken wraps....I buy Mcormick Pulled Pork seasoning for the slow cooker but follow it for the chicken recipe (located on the back of the package)

    Also tuna wraps are always good and I recently made a curried quinoa+lentil wrap that was delish!!
  • Mangopickle
    Mangopickle Posts: 1,509 Member
    1 can of your choice salmon/tuna/chicken or packet of surimi(fake crab or lobster)
    1/4 cup Greek yogurt
    1/4 cup shelled edamame or frozen peas
    1/4 cup frozen corn
    Any herbs or spice you like
    You can also throw in nuts, celery, dried fruit or hard boiled egg
    Stir and spread. Loaded with protein and very low calories(unless you add nuts)