Looking for sandwich wraps recipes

mytime6630

Does anyone have some good sandwich wrap recipes they use? Never made one before, and bought some sliced deli turkey and ham, and some cheese.

But what else do I put on? What kind of dressing, etc/?

Any ideas? Or any good recipes you guys might have?

WadeLam

Turkey Club Wraps (from Oxmoor House)

Ingredients:
1/2 ripe avocado, seeded
1 teaspoon fresh lemon juice
Dash of ground red pepper
1 small garlic clove, minced
2 (2-ounce) low-carb, low-fat sandwich wraps (such as California Lavash)
4 ounces organic lower-sodium deli turkey
4 (1/4-inch) slices tomato
1/2 cup thinly vertically sliced red onion
1 cup shredded romaine lettuce
4 center-cut bacon slices, cooked

Preparation:
1. Scoop pulp from avocado; place in a bowl. Add lemon juice, pepper, and garlic; mash with a fork to desired consistency.
2. Spread avocado mixture evenly over wraps. Layer 2 ounces turkey, 2 tomato slices, 1/4 cup onion, 1/2 cup lettuce, and 2 bacon slices on each wrap; roll up. Cut wraps in half. Secure with wooden picks. Serve immediately.

Nutritional Information:
Amount per serving (recipe makes 4 servings; serving size is 1/2 wrap)
Calories: 178
Calories from fat: 0.0%
Fat: 7.5g
Saturated fat: 1.8g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 0.5g
Protein: 15.6g
Carbohydrate: 12.5g
Fiber: 6.4g
Cholesterol: 18mg
Iron: 1.3mg
Sodium: 592mg
Calcium: 114mg

Enjoy!

Mygsds

Hello.. Under search type wrap.... Tons of ideas here. Have used several from this post. Best to you

Swiftlet66

I make vegetarian wraps with hummus, goat cheese, spinach, tomatoes, mushrooms, and micro-greens.

I've eaten a blueberry cream cheese-turkey-tomato-cucumber wrap before; that tasted great!

If you have leftover meats from the night before, that's always a great addition... buffalo chicken and cheese wraps; chicken salad and lettuce wraps, etc...

Breakfast wraps/burrito: Eggs, onion, bell peppers, sausage, tomato, and hot sauce.

JenniferOBX5

I just started getting into wraps. Its usually (not much of a recipe):

Flatout wrap
ham lunchmeat, turkey lunchmeat or cooked chicken breast
sargento thin swiss or cheddar
bolthouse farms honey mustard or caesar yogurt dressing
romaine and sliced cucumbers

ka97

Cedar's small whole wheat wrap
laughing cow cheese
2-2.5 thin and trim buffalo chicken
baby spinach

yum :bigsmile:

Luv2eatSweets

Sun dried tomato wrap with light cream cheese, whole cranberry sauce, alfalfa sprouts, turkey, tomatoes, lettuce, avocado slices.

kathie1313

My tortilla/wrap consists of in order: Tortilla, hummus as spread, spinach, thinly sliced tomatoes and cuss, rinsed jar 4 bean salad, cheese if desired and balsamic vinegar on top. I micro mine.

rlmassman84

My favorites all use leftovers from the night before. I like to cook chicken in salsa in the crockpot and then shred it. It is really good in a wrap with some lettuce, shredded cheese, salsa and sour cream. It is really filling and keeps me going all afternoon.

devonramsfan

I made roasted butternut squash topped with quinoa with peppers/feta/pine nuts for dinner last night. I saved enough squash and quinoa to put a few table spoons in a wrap for lunch today. Added some homemade quacomole and I roasted some pepper and red onion whilst cooking the meal last night, which I added to the wrap - todays wrap was amazing!!

earlnabby

This is a recipe to be put in a half avocado but you could easily slice the avocado and wrap everything:

Avocado chicken salad (serves 4)

2.0 cups, Chicken - Breast meat only, cooked and cubed or shredded
1/2 cup (4 fl oz), Greek yogurt
3.0 tbsp chunky Salsa
1.0 tsp Lime juice
2.0 Avocados, halved and pit discarded

Mix first 4 ingredients well. Scoop into center of avocado half

DaivaSimone

One I make often for breakfast:

- 1 large whole grain tortilla
- 1 laughing cow wedge (low fat)
- 1 teaspoon mayonnaise
- 20 g part skim mozzarella
- 60 g cooked jerk pork (or cooked pork, but I love it with some jerk seasoning)
- Thinly sliced red onions
- Lettuce

It's about 400 cals and 30 g of proteins.

tambam69

I love wraps and you could put just about anything in a wrap.....

nikkohli

I love to use a Laughing Cow cheese wedge, grilled chicken, spinach, diced tomatoes. Sometimes I throw a few craisins in too. Yum!

KANoel

Here is a receipe that I have just found that could easily be a wrap.

Leftover Turkey Salad with Cranberries and Walnuts

2 oz leftover cooked turkey (chicken would work too of course)
1 wedge of the Laughing Cow Light Garlic and Herb
1/2 oz walnuts chopped (14g)
10g of Dried Cranberries
1/8 tsp gound sage or savory
pinch of talt

place all the ingredients in a bowl and mix well. Makes enough filling for one.

This can then be served on a toasted whole wheat English Muffin, wrap or Thin Bun with some salad greens

Approx Nutiritional Information per serving (not included is the english muffin, wrap or bun)
250 calories
13g Fat
2g Fiber
8g Sugar
3g Sat Fat
11g Carbs
21g Protein

WadeLam

Another thought - a nice local coffee shop here serves phenomenal gourmet sandwiches and wraps. They serve a Garden Wrap, which is a spinach wrap smothered in roasted red pepper hummus, with spring greens, tomato, onions, quartered cucumbers, mushrooms and shredded carrots. It's delicious.

megmarie81

I eat this a lot:
flat out
1T of Philadelphia Garden Veggie cream cheese
2-3 oz of deli meat chicken or turkey
cucumber
sometimes lettuce or tomato if I have any
Woebers jalapeno mustard

sweetnlow30

I love smoked ham, turkey, tomato, cucumber, lots of black pepper and honey mustard. I think I will have this for lunch tomorrow.

pronetocrash91

Bumping because there are some good ideas in here.

feedmedonuts

My husband loves when I make pulled BBQ chicken wraps....I buy Mcormick Pulled Pork seasoning for the slow cooker but follow it for the chicken recipe (located on the back of the package)

Also tuna wraps are always good and I recently made a curried quinoa+lentil wrap that was delish!!

Mangopickle

1 can of your choice salmon/tuna/chicken or packet of surimi(fake crab or lobster)
1/4 cup Greek yogurt
1/4 cup shelled edamame or frozen peas
1/4 cup frozen corn
Any herbs or spice you like
You can also throw in nuts, celery, dried fruit or hard boiled egg
Stir and spread. Loaded with protein and very low calories(unless you add nuts)

Mangopickle

Load a 3" celery stick with Greek yogurt dip and wrap your meat around it. The ultimate low carb wrap. I use light bologna-super yum.

laurie7075

I'm not a big fan of eating salad off the plate so I like to "hide" mine in a wrap with just a dab of dressing and a little feta or swiss. I even throw in a few walnuts sometimes for a little protein.

PSMTD

Turkey, swiss, sprouts and hummus
or
chicken salad made with greek yogurt on a boston head lettuce leaf. I love lettuce wraps