Good workout routines?

jdctwin
jdctwin Posts: 1 Member
edited February 26 in Fitness and Exercise
Hello, I'm just looking for recommendations on workout routines. I workout 5 times in a week for about an hour each day. Just curious on some tips or advice on what to do in the gym!

Replies

  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    Hello, I'm just looking for recommendations on workout routines. I workout 5 times in a week for about an hour each day. Just curious on some tips or advice on what to do in the gym!

    There are a few good routines to choose from. Read through them and just see what you seem most interested in and what works for you, try it for at least 6 weeks and evaluate.

    - Starting Strength (ebook)
    - StrongLifts 5x5 (web-site)
    - 5/3/1: 5's Pro (Beyond 5/3/1 ebook)
This discussion has been closed.

Categories