Exchanging diet and work out ideas

EminaV28
EminaV28 Posts: 3 Member
in Introduce Yourself
Need some buddies that are going thru similar...losing 60lb or more...this has been a challenge for the longest...I finally talked to myself have put restrictions and discipline...please add me as days go by more motivation and ideas are needed...

Thankful:ohwell:

Replies

  • a941guy
    a941guy Posts: 31
    Hello! I just signed up here a few days ago. My sister told me about this site a while ago but it wasn't for me at the time. Recently a few epiphanies have enlightened me and I've decided that I've got to do something. I've got a good 100 pounds or so to lose, probably more.

    Anyways, I've been doing some exercise stuff I found on youtube, channel called HASfit (Heart and Soul Fitness). I've just been doing the low impact aerobic stuff (stretches and then a 20-30 minute video in the mornings) which is a lot more than I've done in the past!

    Good luck! Feel free to add me! (You or anyone else that reads this)
    Tom
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,007 Member
    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    Go to this link. Its what you need to get you started. Hope it helps make things a little easier.

    Cheers

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