Low Carb High Fat Diet

becomingbeautifultoday

My Mom has suggested that I try this low carb high fat diet, and I'm keen! But I need to know how much fat to aim for per day. I think the carbs is about 20, but I have no idea for the fat. Does anyone know more about this?

aeb09

It depends on the number of calories you'll be eating. Most people following keto (myself included) eat something like 70% calories from fat, 25% from protein and 5% from carbs. For me that comes out to 18g carbs, 109g fat, 88g protein. There are keto calculators out there to help you, if you need it.

http://keto-calculator.ankerl.com/

ladymiseryali

http://keto-calculator.ankerl.com/

Here you go! This link will help you out!

becomingbeautifultoday

Great! Thanks so much for that guys!! It really helped a lot! All sorted and ready to go now