:(

Emeryeon

i ate a snack sized M&Ms pack but i only did it because i hadnt eaten all day i only ate like this small healthy frozen dinner that tasted bad but it was like 2 hundred calories.......... and i was so freakin hungry my mom said its okay and we will go walking to night but im still sad i really wanna lose weight

just a vent

HellyFaye

You need to make sure to eat throughout the day. It's more important that you be eating and satisfied than starving. If you are eating too little your body will start eating muscles instead of fat. It's the worst thing you can do to your body. Really.

Please make sure you are eating. Don't punish yourself for having a little treat. Punishing yourself or talking down to yourself will not help you lose weight.

You need to love yourself. The more love you have for yourself the higher chances are that you will make better food choices and can get yourself out for excersise.

ValGogo

Don't worry, be happy! It's ok. Walk it off but remember to eat in the future.

PikaKnight

i ate a snack sized M&Ms pack but i only did it because i hadnt eaten all day i only ate like this small healthy frozen dinner that tasted bad but it was like 2 hundred calories.......... and i was so freakin hungry my mom said its okay and we will go walking to night but im still sad i really wanna lose weight

just a vent

Are you over your calories? If not, then I don't see what the problem is. What is your calorie goal set at?

newdaydawning79

You're saying you only had like...275-300 cals ALL DAY? No wonder you're hungry! You need to feed your body.

CallMeCupcakeDammit

i ate a snack sized M&Ms pack but i only did it because i hadnt eaten all day i only ate like this small healthy frozen dinner that tasted bad but it was like 2 hundred calories.......... and i was so freakin hungry my mom said its okay and we will go walking to night but im still sad i really wanna lose weight

just a vent

Are you over your calories? If not, then I don't see what the problem is. What is your calorie goal set at?

I thought you were going to ask if she was over 18.

PikaKnight

i ate a snack sized M&Ms pack but i only did it because i hadnt eaten all day i only ate like this small healthy frozen dinner that tasted bad but it was like 2 hundred calories.......... and i was so freakin hungry my mom said its okay and we will go walking to night but im still sad i really wanna lose weight

just a vent

Are you over your calories? If not, then I don't see what the problem is. What is your calorie goal set at?

I thought you were going to ask if she was over 18.

Was going to work up to it :laugh:

jennifer_417

IF you are really 18 (which it doesn't seem like you are), then:

Plug your numbers (weight, goals, etc) and eat within the calorie goal that it gives you. Then you won't freak out over every little thing you eat, and hopefully you won't do dumb stuff like not eat all day.

_John_

I ate a king sized Hershey's Special Dark chocolate bar and don't even for guilty for the calories or the fact that it is a piss poor excuse for dark chocolate. It's to dark chocolate what 100 calories are to eating healthy...

RabbitLost

i ate a snack sized M&Ms pack but i only did it because i hadnt eaten all day i only ate like this small healthy frozen dinner that tasted bad but it was like 2 hundred calories.......... and i was so freakin hungry my mom said its okay and we will go walking to night but im still sad i really wanna lose weight

just a vent

Are you over your calories? If not, then I don't see what the problem is. What is your calorie goal set at?

I thought you were going to ask if she was over 18.

It needs to be asked.

CallMeCupcakeDammit

i ate a snack sized M&Ms pack but i only did it because i hadnt eaten all day i only ate like this small healthy frozen dinner that tasted bad but it was like 2 hundred calories.......... and i was so freakin hungry my mom said its okay and we will go walking to night but im still sad i really wanna lose weight

just a vent

Are you over your calories? If not, then I don't see what the problem is. What is your calorie goal set at?

I thought you were going to ask if she was over 18.

Was going to work up to it :laugh:

:bigsmile:

Emeryeon

its okay now i guess... i am eating some spinach and fish with water, and I am 18 I just am immature I guess, I turned it a few months ago though

CallMeCupcakeDammit

Please don't try to lose weight on 500 calories a day. Your body neeeeeeds food. Read this. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Edited because we were typing at the same time.

Emeryeon

I ate a king sized Hershey's Special Dark chocolate bar and don't even for guilty for the calories or the fact that it is a piss poor excuse for dark chocolate. It's to dark chocolate what 100 calories are to eating healthy...

sounds real good ...my brother just got to eat 2 boxes of rice krispies treats in front of me smh

CallMeCupcakeDammit

I ate a king sized Hershey's Special Dark chocolate bar and don't even for guilty for the calories or the fact that it is a piss poor excuse for dark chocolate. It's to dark chocolate what 100 calories are to eating healthy...

sounds real good ...my brother just got to eat 2 boxes of rice krispies treats in front of me smh

You can, too! http://www.myfitnesspal.com/topics/show/925464-fitting-it-in-giggity

grubb1019

I eat something chocolate almost every day, usually ice cream, its fine as long as its in your calorie goal. Don't think you have to be miserable and starving to loose weight. Follow the suggestions you have gotten on here and don't starve yourself.

kaseyr1505

Food is not bad.

Eat what you want, fit it in your macros. I'm assuming you're not eating enough, because you don't really seem like you're eating enough based off this post. Since your diary is private, we can't look at it and help you.


Start here: http://www.myfitnesspal.com/topics/show/1069275-links-in-mfp-you-want-to-read-again-and-again

ILiftHeavyAcrylics

So many thoughts.

1.) You need to eat. For your health, and so you don't burn out and give up.
2.) There's nothing wrong with M&Ms. But you do need to try to get enough nutrients, so start out with some actual meals first.
3.) Life is too short to eat bad food. I hate those frozen dinners and it sounds like you do too. Just work the food you actually want to eat into your calorie goal.


Read this and follow the instructions:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Emeryeon

i hope u guys r right cause i dont wanna gain weight but ill try eat small 3 small meals or somethin
i dont think im getting those frozen dinners ever again cause they only make my head hurt

PikaKnight

i hope u guys r right cause i dont wanna gain weight but ill try eat small 3 small meals or somethin
i dont think im getting those frozen dinners ever again cause they only make my head hurt

What have you set your calorie goal at?

CallMeCupcakeDammit

i hope u guys r right cause i dont wanna gain weight but ill try eat small 3 small meals or somethin
i dont think im getting those frozen dinners ever again cause they only make my head hurt

Please read the links that we've posted. It doesn't sound like you plan to figure out what your proper calorie intake is. If you're eating 500 calories a day, and you increase your intake to something more sustainable, like 1500 (just an example, I have no idea what you need to be eating), you may see some gain until your body realizes this is how it's gonna be, and then you'll start losing. An increase in carb intake will cause that, anyway, but you'll be fine. Get a food scale. Weigh your food. Be accurate. Don't starve.