low carb induction, hungry again 30 min after eating?
Metallux
Posts: 117 Member
so I've been doing really great with induction this time, its actually been really enjoyable, no induction flu to speak of since I learned how to avoid by increasing sodium, water, and fat.
however, I just ate a great low carb dinner, salmon patties, with stir fry zucchini and squash in butter, and I was VERY full. I couldn't even eat my whole plate. and now not even 30 minutes later, I'm so hungry I'm getting seconds.
I'm not too worried, I'm following the matra of the diet: "eat (low carb) when you're hungry". But the last few days it keeps happening. It's just disconcerting to eat to being full and then full really hungry shortly after.
I had a keto test strip this morning, and can confirm that I am now in ketogenic state. I used some italian dressing for dipping sauce but the carbs were only listed at 4. I can't imagine that would be enough to set off an insulin spike.
but what does this hunger mean after I just ate? could I be doing something to set off hunger?
however, I just ate a great low carb dinner, salmon patties, with stir fry zucchini and squash in butter, and I was VERY full. I couldn't even eat my whole plate. and now not even 30 minutes later, I'm so hungry I'm getting seconds.
I'm not too worried, I'm following the matra of the diet: "eat (low carb) when you're hungry". But the last few days it keeps happening. It's just disconcerting to eat to being full and then full really hungry shortly after.
I had a keto test strip this morning, and can confirm that I am now in ketogenic state. I used some italian dressing for dipping sauce but the carbs were only listed at 4. I can't imagine that would be enough to set off an insulin spike.
but what does this hunger mean after I just ate? could I be doing something to set off hunger?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions