Wierd weight loss

karaloui

I have been doing a shake diet for a couple months now and its fantastic but i seem to be losing weight quite strangely. I will go for a couple weeks without losing any weight then all of a sudden will lose 2-3kg within a couple days, then nothing again for a couple weeks. I was wondering if this is normal? i have never lost weight like this before it has always been a steady .5 - 1 kg every week? All up i have lost 10 kgs

editorgrrl

Perfectly normal. Weight loss is not linear.

But you can eat real food & still lose weight. Please, read the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants