HELP! Calorie intake

daniel9797

So, I am trying to lose weight. I have no idea on how many calories to take in, nor how many to burn a day.

Please help me.

pander101

MFP calculates it for you. If you go into the "Goals" tab on the home page you can look at it from there. You should have set it up when you first signed up.

ldy_78

http://iifym.com/tdee-calculator/

tryclyn

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics