Best way to tone up?

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Lian98
Lian98 Posts: 275 Member
in Health and Weight Loss
I want to start building muscle so that my weight loss will be sustained. Is Pilates a good option to do this?

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  • AvonBell
    AvonBell Posts: 107 Member
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    No, not really. You will want to lift. A very good beginner program is Stronglifts.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    No, not really. You will want to lift. A very good beginner program is Stronglifts.

    or starting strength
  • monolith66
    monolith66 Posts: 168 Member
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    Lift heavy objects for sure.
  • dbmata
    dbmata Posts: 12,951 Member
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    Pilates is awesome for gaining body control, and some strength gains, but it's mostly stretching, and mobility in my experience. You'll want some resistance training to keep those muscles and even build them.

    Stronglifts
    Starting Strength
    A GOOD powerlifting personal trainer
    New Rules of Lifting for Women

    A few good places to start.

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