HELP on how many calories to eat/burn.

daniel9797
daniel9797 Posts: 32 Member
in Health and Weight Loss
I have no idea how many calories I should eat a day, and how many calories I should burn a day.
Please help.

Replies

  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    Any reason you are reposting when people replied to your last thread asking the same question?

    They gave you multiple answers.
  • RodaRose
    RodaRose Posts: 9,562 Member
    It is already done.
    When you set up your account, MFP asked your current weight, height, age, sex, how active you are --- all of that went into calculating the daily calories that you need.
    Then MFP asked you how much you want to lose per week, so it set a recommended number of calories for you.

    If you want to take a look at that again
    Go to Food
    Then go to Settings (There are two "Settings." Go to the one at the top of the screen.

    (I am doing this on a computer at the moment. I forget what it looks like on the phone.)

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