We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Type of workout?

The_Godwin_72
The_Godwin_72 Posts: 102 Member
edited February 26 in Food and Nutrition
Hey what is everyone doing? Cardio, Weights, Crossfit, HIIT??

Replies

  • Cerakoala
    Cerakoala Posts: 2,547 Member
    Crossfit 3 days a week, I play on a softball league one day a week, 2 other days I do long walks/jogging and one rest day :)
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Mostly cycling and strength training (2 heavy sessions and 1 endurance session per week), with occasional HiiT, yoga and pilates and walking.
  • AllieGeorge23
    AllieGeorge23 Posts: 26
    4-5 days a week; depending on schedule.

    2 days strength; 2 days cardio (mix between interval training & endurance); 1 day swimming.
  • shmerek
    shmerek Posts: 963 Member
    Lift 3 days a week, crossfit type workout for cardio 3-4 times a week
This discussion has been closed.

Categories