Type of workout?

The_Godwin_72
The_Godwin_72 Posts: 102 Member
in Food and Nutrition
Hey what is everyone doing? Cardio, Weights, Crossfit, HIIT??

Replies

  • Cerakoala
    Cerakoala Posts: 2,547 Member
    Crossfit 3 days a week, I play on a softball league one day a week, 2 other days I do long walks/jogging and one rest day :)
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Mostly cycling and strength training (2 heavy sessions and 1 endurance session per week), with occasional HiiT, yoga and pilates and walking.
  • AllieGeorge23
    AllieGeorge23 Posts: 26
    4-5 days a week; depending on schedule.

    2 days strength; 2 days cardio (mix between interval training & endurance); 1 day swimming.
  • shmerek
    shmerek Posts: 963 Member
    Lift 3 days a week, crossfit type workout for cardio 3-4 times a week

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