Screw protein

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Replies

  • Linnaea27
    Linnaea27 Posts: 639 Member
    Try beer:

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    I could use a 288 Oz pint lol

    LOL so could I tonight!

    I don't think getting a 1g/lb of bodyweight is necessary. I have been going by 1 g/lb of lean body mass, and that is PLENTY. Of course if you're bodybuilding it might be another matter entirely.
  • likitisplit
    likitisplit Posts: 9,420 Member
    I am sick of powder.... I am almost sick of consuming 1g per lb of body weight

    It's 1g per lb of lean body weight.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I am sick of powder.... I am almost sick of consuming 1g per lb of body weight

    It's 1g per lb of lean body weight.

    This and the only reason I am using powder atm is because of fruit smoothies in the morning...otherwise spring/fall and winter I get it all in with regular food...usually 120g a day on 2k or less calories...easy peasy...just gotta get creative.

    Lobster is great for it, shrimp in eggs...

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