Boxercise ??

KellysDiet78
KellysDiet78 Posts: 80
in Fitness and Exercise
Hi All
How many calories do you think I burn after 45 mins of Boxercise.. its a mix of kicking / punching / squats and planks..
I can't find it under the exercises...
Thanks

Replies

  • roanokejoe49
    roanokejoe49 Posts: 820 Member
    Hi All
    How many calories do you think I burn after 45 mins of Boxercise.. its a mix of kicking / punching / squats and planks..
    I can't find it under the exercises...
    Thanks

    Seriously? There are like a million variables that determine this. Get yourself a heart rate monitor to know for sure.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Hi All
    How many calories do you think I burn after 45 mins of Boxercise.. its a mix of kicking / punching / squats and planks..
    I can't find it under the exercises...
    Thanks

    Seriously? There are like a million variables that determine this. Get yourself a heart rate monitor to know for sure.

    This. It's an impossible question to answer without the correct data.
  • emmadargie
    emmadargie Posts: 1
    i was thinking the same thing, its hard to know for sure and i do it too, so i just created my own exercise using the same number of cals burned doing 45 min of wii fit boxing -- now i know its no where near the amount prob burnt, as there's no resistance or stuff but at least your going to be underestimating rather than over estimating x:smooched:

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