Rookie trying to gain muscle

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  • AleshaRae82
    AleshaRae82 Posts: 31 Member
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    bump
  • cwoyto123
    cwoyto123 Posts: 308
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    1400 calories? Man you need to be eating more. That is ridiculously low.
  • 43mmmgoody21
    43mmmgoody21 Posts: 146 Member
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    okay, I need help if anyone would be so kind. I am trying to gain muscle, my weight is 116 and my calorie intake is 1400 . I am not seeing any results. I work out 3 to 6 days a week from 30 minutes to 70 minutes. What am I doing wrong?

    Unless you are 2 feet tall and weigh 50 pounds, 1400 calories a day won't build any muscle.
  • madrose0715
    madrose0715 Posts: 463 Member
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    tagging thread. Great information here.
  • TayAdkins07
    TayAdkins07 Posts: 4 Member
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    Bump. Great info!
  • cwoyto123
    cwoyto123 Posts: 308
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    Eat more.
  • eknobbe
    eknobbe Posts: 106 Member
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    SO MUCH GREAT INFO! BUMPING TO LOOK AT LATER! I AM PLANNING ON STARTING STONGLIFTS 5X5 SOON. I HAVE ONLY BEEN WORKING OUT AT HOME DOING BODYWEIGHT EXERCISES AND LIGHT WEIGHTS.
  • sparacka
    sparacka Posts: 137 Member
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    Bump for reference.

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