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Calories-Chef Salad?

krennie8
krennie8 Posts: 301 Member
edited February 27 in Food and Nutrition
I'm a little concerned the salad at work has incorrect nutrional information. It's made by Sodexo and claims 1 salad = 1 serving at 250 calories total. But from what I can see it has (probably),

1 ounce cheddar cheese
1 ounce swiss cheese
1 ounce ham
1 ounce turkey
1 hard-boiled egg
half a tomato
2 cups romaine

By my count this has to be at least a MIN of (80+80+40+30+70+10+20) = 330. And that's presuming they're using low calorie cheese and meat. Add another 60 calories for regular cheese and maybe another 30-40 for higher fat meat. Is it really possible to make a 250-calorie chef salad like this?

Replies

  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    Unless you can deconstruct the salad (and why would you?) use the calories on the label. If you think it might be 50 - 100 calories more - add them to your diary if it makes you feel better.
  • serindipte
    serindipte Posts: 1,557 Member
    You are possibly over estimating the amount of cheese by half and could be doing the same with the egg. Even cutting these by a small portion would indicate that the label was correct.

    As stated above, without deconstructing it and weighing each part out, there's no way to know for sure.
  • JulieGirl58
    JulieGirl58 Posts: 158 Member
    I love the Dr. Drake Ramore saved my life T-shirt.
  • corgicake
    corgicake Posts: 846 Member
    Shrink the non-vegetable portions to .75oz each and shift that egg down to a medium and it could be 250 calories easily. Probably would go unnoticed even easier as chef salads use shredded cheeses.
This discussion has been closed.

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