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Pmt- help me push through it without a binge

_runnerbean_
_runnerbean_ Posts: 640 Member
in Motivation and Support
I've been on MFP for two weeks, so far have been highly motivated. Tonight however I have PMT and my god I am craving some snacks. I've had a healthy protein snack and am up to my daily calories (including exercise cals). Think I'd better go to bed early to avoid the kitchen- any other suggestions?

Replies

  • skinnyb05
    skinnyb05 Posts: 87 Member
    A cup of herbal tea? Go out for a walk? Try to stay out of the kitchen and yes probably head to bed early!!
  • _runnerbean_
    _runnerbean_ Posts: 640 Member
    Just brushed teeth and am off to bed with a new book. Proud to have got through the evening without cracking:) onwards and upwards!
  • YamaMaya1
    YamaMaya1 Posts: 49 Member
    Drink water when you feel a "snack attack" coming on. Also, small amounts of dark chocolate are ok if you can fit them in to your daily calories.
  • skinnyb05
    skinnyb05 Posts: 87 Member
    Great job! I was also going to say brush your teeth!!
  • toscarthearmada
    toscarthearmada Posts: 382 Member
    Woot! Nice NSV right there to celebrating. Walking away is hard sometimes...

    Tea is what always curves my sweet craving too. Fruit is my other go to but I will seriously binge eat the entire bag of apples.
  • Rubyew
    Rubyew Posts: 49 Member
    Very well done. That was me last week during my period. It is so hard, but not insurmountable. I have decided on those sorts of days I am not going to stress about eating all my exercise calories, when normally I only aim to eat a max of half. It'll be worth it. Drink loads and feel free to add me as a friend, because I totally relate to what you are going through. :)

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