Wii Zumba or Just Dance question

mickiebabs
mickiebabs Posts: 183 Member
in Fitness and Exercise
Does anyone have a rough estimate, I know it varies per person but a general idea, how many calories are burned during Wii Zumba or Just Dance? We bought both right before I tore up my knee so I haven't had the chance to use them yet.

Replies

  • maroonmango211
    maroonmango211 Posts: 908 Member
    I burn around 350 calories doing zumba for playstation on the 45 minute ones and around 180 on the twenty minute ones, didn't use my hrm for the 60 minute ones though. I would assume it is either the same or very similar to zumba for wii. I havn't done it in a while but I was between 150-160lbs when I was doing them regularly and I was putting in as much effort as I could. Hope this helps.
  • mickiebabs
    mickiebabs Posts: 183 Member
    Thank you. Yes it does.
  • VitaminAmy
    VitaminAmy Posts: 130 Member
    Usually these types of games calculate calories burned inside of the game... at least with Dance Central and Zumba Fitness on Xbox do.
    Worth it to check numbers during playing 'em. :)

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