3 1/2 months in...

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scb515
scb515 Posts: 133 Member
in Success Stories
...and I've lost 2 stone, run my first 5.6k, joined a gym, gone vegetarian and got a new wardrobe.

People ask how I've done it and I tell them I eat less and move more. They're always really suprised, but it is that simple. Logging with MFP helps me get the maths right, but it's just a matter of numbers.

I'm so glad I discovered the app!

Replies

  • StephanieKidd83
    StephanieKidd83 Posts: 41 Member
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    WOW!! You go girl!
  • StephanieKidd83
    StephanieKidd83 Posts: 41 Member
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    so youve lost 30 in 3 and half moths?
  • scb515
    scb515 Posts: 133 Member
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    so youve lost 30 in 3 and half moths?

    Near enough. I lost the first 12lb without going to the gym/running, I was working out for the remaining 17lb. You don't need to exercise to lose weight, but it helps with toning and if you work out, you can eat back those exercise calories and thus eat more food. I love my food still, but I've got the hang of portion control now.
  • RekindledRose
    RekindledRose Posts: 523 Member
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    Doesn't count without the pictures, LOL! :bigsmile:
  • scb515
    scb515 Posts: 133 Member
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    WOW!! You go girl!

    Thanks, I'm really pleased with my progress (the run was today!) and most importantly, it feels like a real lifestyle change, not another faddy diet.

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