Protein...?
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PrincessLaundry
Posts: 2,758 Member
If I go over on my protein by eating Tilapia fish for dinner (20g), and chicken for lunch (38g), is this okay? I've been so hungry lately...And normally I am right at my protein's.
Anyone?
Anyone?
0
Replies
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If I go over on my protein by eating Tilapia fish for dinner (20g), and chicken for lunch (38g), is this okay? I've been so hungry lately...And normally I am right at my protein's.
Anyone?0 -
one day won't cause any problems, and this site tends to underestimate protein requrements, but I wouldn't average anything more then 10% above the site.0
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Great!!! Thank you! I try to search for some of this on the other websites and I end up getting overwhelmed and irritated. Irritation gets me annoyed. Annoyed makes me want to eat. :laugh:0
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