Protein...?

PrincessLaundry
PrincessLaundry Posts: 2,758 Member
edited September 18 in Health and Weight Loss
If I go over on my protein by eating Tilapia fish for dinner (20g), and chicken for lunch (38g), is this okay? I've been so hungry lately...And normally I am right at my protein's.

Anyone?

Replies

  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
    If I go over on my protein by eating Tilapia fish for dinner (20g), and chicken for lunch (38g), is this okay? I've been so hungry lately...And normally I am right at my protein's.

    Anyone?
  • banks1850
    banks1850 Posts: 3,475 Member
    one day won't cause any problems, and this site tends to underestimate protein requrements, but I wouldn't average anything more then 10% above the site.
  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
    Great!!! Thank you! I try to search for some of this on the other websites and I end up getting overwhelmed and irritated. Irritation gets me annoyed. Annoyed makes me want to eat. :laugh:
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