What under a years difference can make
Options
![andyreff](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2252/0c5c/ce12/d9ec/64f6/0e5e/5f6b/cc4b7eb77eaeac1053314bfaa63a33cf8569.jpg)
andyreff
Posts: 7 Member
I wish i would have found this website when i initially started dieting and trying to lose weight. I had grown really out of shape and was pushing close to 300 lbs ... some things changed in my life and i decided that i was going to make a change. I started eating better i started going to the gym every night after work and within 4-5 months i had lost over 80lbs weighing in around 220lbs.
Here is a link to a before and after picture (hosted on my site) http://andrewreff.com/downloads/mytimeline/before_after.jpg of what i used to look like roughly starting around February 2009 and when the picture was taken back in April 2010. I started my weight loss campaign in June 2009 and by September i had lost the weight and have managed to keep it off ever since. I maintain a daily diet and daily workout routine at the gym and now that I have found this site (and iphone app) it has helped me start on the next goal!
Here is a link to a before and after picture (hosted on my site) http://andrewreff.com/downloads/mytimeline/before_after.jpg of what i used to look like roughly starting around February 2009 and when the picture was taken back in April 2010. I started my weight loss campaign in June 2009 and by September i had lost the weight and have managed to keep it off ever since. I maintain a daily diet and daily workout routine at the gym and now that I have found this site (and iphone app) it has helped me start on the next goal!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
Oh yeah a big difference congrats on your success!!!0
-
:bigsmile: WOW YOU LOOK AMAZING !!!! Keep up the GREAT work !!!0
-
Your sucess is inspirational! Great job! This is one of the best sites in my opinion!0
-
Wow you look amazing! I want to say that you look younger, but in a way you look really young in the before pictures as well - that's what the extra fat can do. I am 36 and people always guess that I'm 10 years younger, because of my round face and over-all roundness. You do look younger in a different way I guess... and really cute
Way to go, inspiring story!
0 -
Wow! Amazing what determination and hard work can do! Well done! :flowerforyou:0
-
You look like a totally different person!!! Congrats!!!0
-
Wow u look great awesome job!!!!0
-
Wow you did a great job! you look awesome0
-
good job. i'm 5 foot 9, a female, 19 years old, and weigh 160ish pounds. would like to lose about 30.0
-
I just had to pick my jaw up off the floor!! Way to go!!!0
-
HOT HOT HOT!!!!!0
-
Your pics really show what a difference the weight makes. Well done on all your hard work! You deserve all the compliments!0
-
:frown: you look so sad and lonely in your before picture!!!
I love the sparkle in your eye today! You truly look Happy and Healthy!!! :bigsmile:
Thanks so much for sharing!!!!!!! Way to go!! :drinker:0 -
Ooh lala! lol You look friggin amazing! Great job!0
-
WOW! wut an inspiration. You look friggn amazing. :noway:0
-
awesome0
-
HOT! ..and I'm married, so I promise I'm not trying to pick up on you, lol.0
-
Wow! Congrats. You look great. Keep up the good work.0
-
That's an amazing transformation. You hard work really shows, congrats to you!:flowerforyou:0
-
HOT, and i'm engaged and live no where near you lol...but how come your eyes are bluer? is it just the shirt?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!