We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Strength Training Smartphone Apps

Chazerc
Chazerc Posts: 17 Member
edited February 27 in Fitness and Exercise
Hey everyone.

I'm looking for an app (or anything really, a website is fine) that will put me on a strength training program. Something like maybe I enter my body specs into and then enter what I can curl easily, bench easily, squat easily, etc and it calculates a progressive strength training routine.

Any suggestions? I'm even open to personal emails, but would prefer a smartphone app.

Replies

  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    Do you want a specific workout? If so, look at the Stronglifts 5x5 (check out the website which goes along with the app to get further explanation).
  • CipherZero
    CipherZero Posts: 1,418 Member
    I've been using Jefit; while it doesn't link to MFP, it's a fabulous tracking app for weight lifting.
  • GetSoda
    GetSoda Posts: 1,267 Member
    Go for strong lift
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Don't do it. People will accuse you of texting in the gym . . .
This discussion has been closed.

Categories