30 day shred

twnzmom

I want to start the 30 day shred, I can't find it under exercise, how do I know how many calories I burn doing it do I wer a HRM I tried to find 30 day shred, 30 ds, everything under search exercise. No luck.

ickybella

If you have a HRM, wear it. If not, use "circuit training." It's in the exercise database.

ginnyroxx

i put it under circuit training, general and use the number off my HRM - but before I got my HRM i just used that default value.

HTH

twnzmom

Thanks I appreciate the information. I have an HRM.

MiekeJ

Since you have a HRM, you can always "Create a new Exercise". You don't always have to log your exercises under the names already available in the Database, you can make your own.... Just like adding new foods.

:-)