Help! Last 20lbs are the hardest-Need suggestions

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jessask123
jessask123 Posts: 8
edited February 27 in Health and Weight Loss
Hello,

My friend has actually hit a plateau. She needs to lose her last 20lbs.

Any suggestions as to what she could do to get out of it? We would appreciate any help :)

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    same thing as someone who has 50 lbs to lose, eat at a calorie deficit and exercise. difference is, the deficit should be smaller (to minimize muscle loss) so it will take longer.

    the last 20 are a pain. ive been stuck at the same spot for a good couple months now, though it is my own fault, i need to tighten up my weekend schedule
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