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Sprain or strain in ankle?

fivefootfitness
fivefootfitness Posts: 60
edited February 27 in Fitness and Exercise
I've stepped up my running lately and I stupidly decided to skip a rest day yesterday for a light jog (the weather was truly flawless....I have no willpower). but the thing is, I had gone for my longest run ever the day before.

it didn't hurt during my 3.3 mile jog yesterday or the few minutes I tossed in on a bike after, but a little while after my workout my ankle felt a bit sore. the muscle right on top, or the tendon leading to your pinky toe, it seemed. so i just wrapped it up, elevated, iced for good measure in case it was a bit inflamed.

it didn't hurt much, and it didn't hurt until a bit after, so I assume this isn't a sprain? it must be just a strain, right?

but i notice this morning the ankle hurts more and is a little instable, which something i read classified as a "moderate sprain". What?

Anyway, I want to be off this for as little time as possible, I'm having surgery next month so this is my last block of time to do workout until September really :/ (tonsillectomy, probably 3 weeks bedrest/no activity)

extra advice, and thoughts on sprain or strain?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Strain involves a muscle, sprain involves a ligament. Hard to say which based on your description. It could also be something else, like bone, tendon, cyst, etc. See a doctor if you want to get it sorted out. Whatever it is, it's probably going to require some rest.
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