women doing Body Beast

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meg_072
meg_072 Posts: 3
in Fitness and Exercise
Hello ladies! I am doing Body Beast, and I would love to make some friends for support. Feel free to add me. Also, any ideas to up protein content besides loads of chicken while you're doing the program? Thanks! :)

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  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    Are you using the program to gain new mass or just as a weight training program?


    Protein = all meat, greek yogurt, nuts, fish, protein shakes or bars.

    And have you looked at the guide book... it has great recipes.
  • kel7298
    kel7298 Posts: 1,542 Member
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    <
    since this is not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" Sent you an FR

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