10-15# to go with Carb Cycling
susanwelsh3
Posts: 13 Member
So far I've lost 53 pounds with exercise and watching my diet. Our trainer encourages a ratio of high protein, low carbs & low salt.
I'm seriously thinking of changing up my diet with carb cycling and continue my exercise program. My questions is:
I'm 67, does it matter? Does Fitness Pay use a Carb Cycling template? Or how should I configure Fitness Pal for Carb Cycling?
I'm seriously thinking of changing up my diet with carb cycling and continue my exercise program. My questions is:
I'm 67, does it matter? Does Fitness Pay use a Carb Cycling template? Or how should I configure Fitness Pal for Carb Cycling?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions