Body weight exercise routines?

muddymommy

I'd like to do a body weight routine at work since it's slow some nights. Does anyone have a recommendation? I work with other people so I can't get too sweaty but I'm in scrubs so I can move fairly freely. It's a hospital setting so I can't do cartwheels down the hall (if I could even do them in the first place) but just something I can do that doesn't take too long that I could do multiple times or just once depending on how busy it is.

Tuala42

Check out fitnessblender.com, lots of great videos.

jiagetsfit

You can try pilates. There are tons of channels dedicated to pilates on youtube. Equipments are optional and you only need a mat.

Curtruns

http://neilarey.com/

2hobbit1

"You are your own gym"

https://www.marklauren.com/videos/you-are-your-own-gym.html

Mhgretsch

bumping for reference

auntsammy88

I was going to suggest You Are Your Own Gym/ body by you also.

muddymommy

Thanks everyone! I'll check each of these out and see what I can do here at work .

muddymommy

I like the card idea! Great since I can't really do video's here. And maybe then I can get some of the others to join me at their own pace too . Never hurts to get someone else motivated!