5:2 help

victoria6h

What do you eat on your eat days? A further deficit or do you eat your tdee? Why and What works for you? Anyone doing 5:2 with only the last few pounds to lose and is it working or no? Thanks.

shadow2soul

You might want to check out the 5:2 fasting group:
http://www.myfitnesspal.com/groups/home/8005-5-2-fasting