Down 87 lbs since last May.

MYhealthyjourney70

looking good!!!

xPeacefulx

your looking good congrats!

Twright0386

Thank you so much to everyone who has posted since the last time I posted.

Was looking at some pictures from last year of myself, just still cannot believe the change.

muzichick

Great job!

sunilsocal

Wow!! Awesome job.

KM0692

Amazing! Great job...you look fantastic!

RachelSteeners

Wow, you look so great! Keep it up

LexytheNerd

Awesome job

Monsterliana

Wow! Look at you go! Great job!

ohaston

Good job. I just started this week. I need to lose 100 lbs. any tips you share would be greatly appreciated.

Thanks alot. As for tips...watch and record your calories diligently don't.skip.ANYTHING! Drink plenty of water, I myself try to drink about a gallon of water per day, make sure to get enough sleep at night. Don't cut foods out of your diet that aren't necessarily good for you, but enjoy in moderation. Watch your salt and sugar intake. Don't starve yourself or you body will go into starvation mode and store EVERYTHING you eat as fat, so eat all of your calorie allotment. Most importantly, if you screw-up, just get back up and dust yourself off tomorrow.

Man, thats the best advise ever!!
Its just that simple, (simple it truly isn't) BUT at the same time, its the most fun I've ever had on a "diet" ... I can eat whatever I want ALTHOUGH I do try to eat as clean (healthy) as possible ... lots of vegetables & fruits with less processed foods BUT IF I want to eat a reg burger at Mcd's and a small fry, I CAN ... I just count the calories and keep it going!
Thanks for sharing your story and you LOOK FABULOUS!

ohaston

Thank you so much to everyone who has posted since the last time I posted.

Was looking at some pictures from last year of myself, just still cannot believe the change.

IKR ... isn't it amazing ! I still cant believe that I let myself get that BIG before I did something about it ...
OMG >>> I know exactly how you feel.