another zumba question

Sierrasmommy

Ok I just got my Zumba!!!!! I am about to pop it into the dvd and go for it, but of course i dont know how to track those burned calories. Any suggestions?

Denita

I would just log it as aerobic. It can range from low to high impact depending on your pace. That's how I log it.

BughaBear

I love my Zumba dvds but yeah I just put it in as aerobic or dancing.

Lil_Leah

ive always logged it as circuit training, general. my instructor does it that way, anyway. rather than high intensity the entire time, she does high, low, high, low. which, in turn, burns more calories. :bigsmile: i can burn anywhere from 500-900 cals per class depending on the day.

kmart20

I have a heart rate monitor that I wear to track the calories