Ham, Sliced Pear & Swiss Sandwich (410 Calories)

WadeLam

I came across this recipe while looking for a way to spruce up a boring lunch. And suddenly, everything in my life made sense again.

Who here is unsatisfied with eating the same boring sandwiches for lunch? See...every single person raised their hand. Told ya so. Here’s how to take that boring ham sandwich to a whole new level.

Ham, Sliced Pear & Swiss Sandwich (The CarbLovers Diet)


(photo from health.com)

Ingredients:
1 tablespoon plain low-fat Greek yogurt
1/4 teaspoon dried dill
2 slices pumpernickel bread
1 (1-ounce) slice lean ham
1 small pear, thinly sliced
1 (1-ounce) slice low-sodium Swiss cheese

Preparation
1. Combine yogurt and dill in a small bowl; stir until blended.
2. Spread yogurt mixture on 1 slice of bread. Top with ham, half of the pear slices, cheese, and remaining bread slice. Slice in half using a sharp knife. Serve with remaining pear slices on the side.

I toasted my bread before assembling. Just a personal preference.

And...isn't the dill-yogurt spread ahh-mazing??!! I could use it for everything...a sandwich spread, veggie dip, salad dressing, moisturizer...

Okay - I won't use it as a moisturizer. Gee whiz, people.

Enjoy!

Nutritional Information:
Amount per serving (entire recipe yields 1 serving)
Calories: 410
Fat: 13g
Saturated fat: 6g
Monounsaturated fat: 4g
Polyunsaturated fat: 1g
Protein: 22g
Carbohydrate: 55g
Fiber: 9g
Cholesterol: 43mg
Sodium: 710mg

Red_sparkling_Titania

Bump

This sounds yummy. Can't wait to try it.

godblessourhome

I came across this recipe while looking for a way to spruce up a boring lunch. And suddenly, everything in my life made sense again.

Who here is unsatisfied with eating the same boring sandwiches for lunch? See...every single person raised their hand. Told ya so. Here’s how to take that boring ham sandwich to a whole new level.

Ham, Sliced Pear & Swiss Sandwich (The CarbLovers Diet)


(photo from health.com)

Ingredients:
1 tablespoon plain low-fat Greek yogurt
1/4 teaspoon dried dill
2 slices pumpernickel bread
1 (1-ounce) slice lean ham
1 small pear, thinly sliced
1 (1-ounce) slice low-sodium Swiss cheese

Preparation
1. Combine yogurt and dill in a small bowl; stir until blended.
2. Spread yogurt mixture on 1 slice of bread. Top with ham, half of the pear slices, cheese, and remaining bread slice. Slice in half using a sharp knife. Serve with remaining pear slices on the side.

I toasted my bread before assembling. Just a personal preference.

And...isn't the dill-yogurt spread ahh-mazing??!! I could use it for everything...a sandwich spread, veggie dip, salad dressing, moisturizer...

Okay - I won't use it as a moisturizer. Gee whiz, people.

Enjoy!

Nutritional Information:
Amount per serving (entire recipe yields 1 serving)
Calories: 410
Fat: 13g
Saturated fat: 6g
Monounsaturated fat: 4g
Polyunsaturated fat: 1g
Protein: 22g
Carbohydrate: 55g
Fiber: 9g
Cholesterol: 43mg
Sodium: 710mg

yum!

pronetocrash91

Sounds good!