I'm out of control

Fitdoge
Fitdoge Posts: 52 Member
Hi everybody! My name's Sasha, or FitDoge (I like dogs.) I'm 19, and I didn't grow up in good conditions at all, and I've been homeless quite recently, and all of it's come to a nervous, stress-eating head. It's super hard to admit it and I'm very embarassed but my stress-eating has gotten way out of control. I'm buying and eating 3-4 candy bars a day now and it seriously has to stop, starting with admitting my problem. So I'm gonna start eating healthier and way way less.

But I need a little help. Last time I tried this I lost 40lbs, but things have changed a lot (I don't have a workout partner, a gym membership, or transportation this time) and I don't know how much I am supposed to be eating!
MFP set me up with 1,700 calories a day but that sounds way too much. Last time I was eating 1,400. But I don't want to be eating too little at the same time. I was wondering if anybody could help me with this part. I have gone a "starving myself to lose weight" route before and it did not end well.
I'm going to start making my food diary public, so when I go to eat something and feel embarassed about putting it on MFP I'll be far less inclined to eat it, even if nobody is really looking there.

Replies

  • xShreddx
    xShreddx Posts: 127 Member
    Good luck and feel free to add me. I post daily.