Running tips? Back pain?

Scandinavia

So, I know that running is not a passion for most people, and that it isn't even the best for weight loss. However, I am only looking to lose 5-10lbs, mainly shape my body. I am 5'7 and 135lbs after getting back from vacation a few days ago. I started running this week on the treadmill, and really liked it! The first time I ran for 45 minutes at 4.5-5 mph, the second I ran for 40 minutes at 5-6mph. My only problem is....my back and hips are killing me. I'm young, so this shouldn't be an issue. I know that running is hard for my joints, but I would hate to give it up without at least trying to relieve the back/hip soreness I encounter WHILE running.

MeanderingMammal

Running isn't hard on the joints per se, but if you have weak form then that can contribute to issues.

I'd suggest that you've got a few contributing factors, and given what you're saying I'd assume that you're new to running, so you've done quite a bit if those were continuous runs.

Running does take some adaptation, so you do need to ease into it. Take rest days between sessions, once you are more used to it you can start running on consecutive days. Some of your pain is probably just from adaptation, and getting used to a new discipline.

Equally think about your form, take short steps with your foot landing just in front of your centre of gravity. That puts a lot less stress on your system.

One thing that can lead to back pain is your foot roll. If you under-pronate, and aren't using appropriate shoes, then that can lead to back pain, as the foot isn't absorbing the shock of landing. It's worth getting to a decent running shop and getting them to fit you for shoes.

Some resistance training, or other cross training, can be complementary to running, so on non running days I'd suggest something else; rowing, bodyweight resistance or weights will help with core strength, which can contribute to back pain.

The final point I'd make is to get off the treadmill and run out in the real.

Carrieendar

You may need to strengthen your hip area along with core and back. I would check out the myrtle routine found here: http://tinyurl.com/lxxwofe

In addition, I always do a weekly routine where I do core exercises followed by back exercises and just go back n forth between the two. A lot of runners neglect the back and do tons of core.

You can also really think about form. Make sure you are not leaning too far forward or back-- google and read some on running form, it can really help!

_Zardoz_

Slow down. You've gone from not running to running for over 45 minutes no wonder your body is complaining. It takes your tendons and ligaments quite a while to adapt to new stresses and strains. Do shorter runs (maybe even slower) and intersperse some walking and take your time.

Azdak

The first time I ran for 45 minutes at 4.5-5 mph, the second I ran for 40 minutes at 5-6mph.

I have identified at least your initial problem. My back and hips started to hurt just reading that.

Try dropping down the minutes and start over. Build up the distance more gradually. If you continue to experience pain, then you need to look at things like form and shoes.