how do i add Insanity work out?

Xiuh1
Xiuh1 Posts: 3
edited September 2024 in Health and Weight Loss
My g/f was able to add it in her profile but when I log on mine it shows no results, do I need a link?

Replies

  • edorice
    edorice Posts: 4,519 Member
    Under the exercise tab there is an option to manually name and enter the workout that you did. So if you did Insanity Max interval Circuit you can add that full name and it will stay in your exercise log options.
  • princesspurple
    princesspurple Posts: 688
    i just log it in as circuit training
  • Flemstica
    Flemstica Posts: 65 Member
    What is an insanity workout?
  • toddgaines
    toddgaines Posts: 130
    To do it properly you need a Heart Rate Monitor so that you can tell how many calories you burned doing it. Then you just add a custom workout, call it Insanity Pure Cardio or whatever .. and put in how many calories you burned. I don't wear my HRM every time I do it because once you've done it a few times you should have a pretty good estimate of how many calories you will burn with each routine, but I still wear it once in a while just to make sure I'm still burning the same amounts.
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