We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Soba Noodle Salad

DayByDayGetStronger
Posts: 108 Member
Soba Noodle Salad (eaten cold)
Yield: Serves 3
Ingredients:
2 cups watercress leaves, washed, stemmed, and chopped
2 carrots, cut into diagonal slices
4 thinly sliced scallions, white and green parts
½ cup of thinly sliced radishes
2 cups of cooked Soba noodles (buckwheat long spaghetti-type noodles)
1 tablespoon of toasted sesame oil
1 tsp ground ginger
1 clove minced garlic
2 tbsp low-sodium soy sauce
2 tbsp sesame seeds
Directions:
Combine watercress, carrots, scallions and noodles in a large bowl. In a separate bowl, combine garlic, ginger, oil, and soy sauce. Whisk together and pour over noodles.
Top with sesame seeds and enjoy!!
Nutritional Analysis
Calories: 185; Total Fat: 9.4g; Saturated Fat: 1.3g; Cholesterol: 0mg; Sodium: 80mg; Carbohydrate: 22.8g; Dietary Fiber: 2.6g; Sugars: 1.6g; Protein: 6.5g
Add your own protein source (tofu, shrimp, chicken, beef) and adjust the nutrition info accordingly)
Yield: Serves 3
Ingredients:
2 cups watercress leaves, washed, stemmed, and chopped
2 carrots, cut into diagonal slices
4 thinly sliced scallions, white and green parts
½ cup of thinly sliced radishes
2 cups of cooked Soba noodles (buckwheat long spaghetti-type noodles)
1 tablespoon of toasted sesame oil
1 tsp ground ginger
1 clove minced garlic
2 tbsp low-sodium soy sauce
2 tbsp sesame seeds
Directions:
Combine watercress, carrots, scallions and noodles in a large bowl. In a separate bowl, combine garlic, ginger, oil, and soy sauce. Whisk together and pour over noodles.
Top with sesame seeds and enjoy!!
Nutritional Analysis
Calories: 185; Total Fat: 9.4g; Saturated Fat: 1.3g; Cholesterol: 0mg; Sodium: 80mg; Carbohydrate: 22.8g; Dietary Fiber: 2.6g; Sugars: 1.6g; Protein: 6.5g
Add your own protein source (tofu, shrimp, chicken, beef) and adjust the nutrition info accordingly)
0
Replies
-
Thanks. Love cold noodles.0
-
Sounds yummy, Thanks!!!!0
-
bump0
-
I will give this a try!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions