best workout program in the world

apeninhand4life

so im writing this because there are still so many people who eigther dont know what Crossfit is or refuse to get on board; well im here to tell you the time is now. Cross fit is a high intensity functional constantly varieing work out that in most cases allows you to burn in the neighborhood of 200-600 calories in uunder 25 min.

now before you say imposible let me say this it's the hardest workout you will probabbly ever do and it hurts sooooo good.

FROMM THE WEBSITE
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice d by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family. We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.




the best part about crossfit is that its a sport as well as a workout plan so if your competative it keeps you motivated to go and beat someone else. Crossfit.com can explain exactly what it is in great detail from the workouts all the way to the nutrition aspect wich is probaably the easiest diet you will ever be on and so simple to stick to.

most workouts last from 7-25 min for example today was only 16 min long


consists of:
35 squats x3
40Meter burpe pushups x3
25 box jumos x3


it shounds like alot but depending on your fitness level you should be able to complete each round in about 6 min. it is constant with no break what so ever, pushing your self to keep that cardio and heartrate up to its max at all times. this workout took me 16 min to complete and as close as an acurate calorie count as one can get doing this i burned 400 calories. not bad for less then 20 min,

corssfit is a way of life and if your into fitness you will never stop once you get started. you start to see results within the first 2 weeks and i mean amazing results. i do believe if you begin with the WOD's (workout of the day) you can see how fun and simple it is to stay motivated.

please everyone join the movement and get you life on track