Elliptical VS 30 Day Shred

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llWishfulShrinkingll
llWishfulShrinkingll Posts: 49 Member
in Fitness and Exercise
Right now my workout is an hour and 15 minutes on the elliptical. The elliptical reads usually an average of 750 I know this may not be accurate but it is the number I have been using and consistently losing weight on. I have heard a lot of people say that 30DS is an hour long workout fit into 27 minutes. Is that really true. In anyone else's experience is it about the same calories? or should I do the 30 Day shred and 30 minutes elliptical to burn about the same amount of calories. I know nothing is accurate without at HRM but I am just curious. Thanks in advance :]

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  • ajff
    ajff Posts: 986 Member
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    I logged 30 day shred as circuit training, so you could go to the database and see how 27 minutes compares to your elliptical workout?

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