new to MFP -75 lb goal

carolsphere

This is my first day and I want to say I am impressed. I downloaded the APP couldn't believe how easy it was to use. I've been overweight for a very long time. I've been on extreme diets and other things, will reveal as time go on, I can say for sure I have lost and gained 170 lbs, I lost weight with the help of an RD and it was great she taught me about portion control and healthy eating and exercise and I lost 70 lbs. I stopped seeing her and went back to all of my old habits. I gained that weight back and more. This is great I can use this on my mobile and at home, no more excuses. I'm ready.

brooke0206

Welcome! When I found this site a few weeks ago I was super excited to start using it. Now that I have been here for a few weeks I am definately loving it! Always information at your finger tips and if you can't find the info you are looking for there are tons of people here willing to lend a hand. I have found that this site keeps me accountable. I will have a craving for something and look it up in the database to see what the damage is going to be and that usually changes my mind lol. Congrats on taking a step in the right direction and good luck with everything!