Feeling some soreness
Options
sheenabe
Posts: 61 Member
I am in the recovery week of the second phase of P90X. I am on day 57 and have been bringing it from the beginning. For the last few days though I feeling really sore. My muscles and joints are HURTING. Mainly in my knees and hips, a bit in my lower back. Am I missing something in my diet? I don't believe it is an injury just plain 'ol soreness. Anybody have any suggestions to get me feeling back on top again??
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions