Fitness Face-Off: Cardio vs. Strength Training

aprildauer
aprildauer Posts: 168
edited September 22 in Fitness and Exercise
Here is a good site that breaks down some benefits of both.

http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100253230

Replies

  • UpToAnyCool
    UpToAnyCool Posts: 1,673
    thanks -bump-
  • Buckeyt
    Buckeyt Posts: 473 Member
    Great article, Thanks.


    What it really points out is the need to incorporate both into our fitness programs.
  • Adsnwfld
    Adsnwfld Posts: 262 Member
    Cardio is great (as I'm sure you know) but simply muscle burns fat.
    It is very hard to build a lot of bulk, so workouts with weights will just tone you and help in the burning of fat.

    I saw something on the net a few years ago, I'll try to find it and post it.
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