Catch it before it gets out of control

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So, I'm putting on my shorts from last year and noticed they just dont fit the same. Maybe it was the muffin top spilling over the top. I realized at that very moment, THINGS ARE GETTING OUT OF HAND HERE! So I decided to come back and join my Fitness Pals with this struggle. Its been about a year now, so of course all the buddies I had before are no longer interested. I really enjoyed this before. I just need some new friends to help get my feet up and running. Friends anybody?