New user with yoyo diet + overdue six packs :p

d4rkkn16ht

Hi all, I'm glad I can join this community.
I was a fit & healthy guy when I was still studying, but after married my belly is getting bigger :blushing:
The worst weight I got is 7 years ago : 78 Kg
I was 65 Kg 9 years ago (I know it's a bit too skinny for my 169 cm height)

But since 3 years ago I've motivated to get 69 Kg.
Actually I almost achieve it, but then....my father died of stroke & CHD.
Grieves & hospital attendance (visiting my father because he was living in another far away city from me) ruins my programs.
I got 74 Kg that time.....

Last year I made a promise to get a Six Packs before my sister's wedding....but failed to achieve it on time (yoyo diet).
Now my targets are : 69 Kg with Six Packs

That's a little story of me.
Feel free to add me as friend :smooched: