Hey all

westplatte

Well lets see. Today is my 44th birthday and I am feeling the spread. I am an RN so am pretty familiar with health issues. The problem is that working twelve hour shifts gives to much access to all the things that you should not eat, and boy do they sneak up on guy. I think that I need to stay in better health for my wife and son (2 1/2 y/o). I look forward to doing this with you all.

Blessings Don