TAKING OWNERSHIP
dizzycoolbabe
Posts: 28 Member
This is taken from my dieting blog http://dizzycoolbabe.blogspot.co.uk/2014/06/taking-ownership.html:
In work that's the buzz phrase of the season - TAKE OWNERSHIP! What does that mean? Well stop making excuses and get on with what's supposed to be done with your particular section!
How does this relate to losing weight?
Well ask yourself this - who made you overweight? Did someone force food into your mouth? Did someone beat you up if you didn't eat everything on your plate?
Come on people (I'm actually talking to myself here and no I don't have multiple personalities
) - no one has made me fat other than myself!
Did I HAVE to buy that massive bag of crisps after work and eat the whole lot? NO!
Were the biscuits in the cupboard forced down my throat? NO!
Was the extra portion of food forced upon me? NO!
COME ON who made me FAT? ME - let me spell it out again M-E - however difficult this is to admit to myself - I MADE MYSELF OVERWEIGHT! Nobody else made me FAT! Nobody else turned me from a size 12 to a size 16! Nobody else made me gain 56lbs and about 50 inches!
Right NOW is the time to grab the bull by the horns and take ownership/ responsibility for my losing weight - no more hiding behind excuses and blaming others!
Have a good one folks
xxxx
In work that's the buzz phrase of the season - TAKE OWNERSHIP! What does that mean? Well stop making excuses and get on with what's supposed to be done with your particular section!
How does this relate to losing weight?
Well ask yourself this - who made you overweight? Did someone force food into your mouth? Did someone beat you up if you didn't eat everything on your plate?
Come on people (I'm actually talking to myself here and no I don't have multiple personalities
) - no one has made me fat other than myself!Did I HAVE to buy that massive bag of crisps after work and eat the whole lot? NO!
Were the biscuits in the cupboard forced down my throat? NO!
Was the extra portion of food forced upon me? NO!
COME ON who made me FAT? ME - let me spell it out again M-E - however difficult this is to admit to myself - I MADE MYSELF OVERWEIGHT! Nobody else made me FAT! Nobody else turned me from a size 12 to a size 16! Nobody else made me gain 56lbs and about 50 inches!
Right NOW is the time to grab the bull by the horns and take ownership/ responsibility for my losing weight - no more hiding behind excuses and blaming others!
Have a good one folks
xxxx
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions