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Stick with it peeps this reallly does work!

Georgeandme
Posts: 35
I am a daily weigher and anytime I see a loss I update on my profile on here. Over the first 2 weeks I lost 8lbs (I have 140 to loose in total) I started out thinking the weight would drop off quickly - other diets I have done I would loose 10lbs in the first week sometimes but I have slowly realised that this time I want the weight to stay off so I set my goal of 2lbs a week. Anyway this week I weighed on Sunday (Monday is my usual weekly weigh in) as my friend weighs then to so we spur each other and I had lost nothing - I was so disheartened - it feels like the scales are putting 2 fingers up at you and calling you a liar when that happens lol! Anyway usually in the past I would of said sod it and eaten crap but yesterday I kept the faith - calories in versus calories out I know i'm sticking to it and not cheating and weighing everything, only thing I've not been as good at has been drinking my water so yesterday I made sure I drank at least 2 litres......today I get on the scale and 2lbs gone I am so pleased! Only 4 more until my first stone and then I am 10% of the way there. I am not sure if I will cope very well with plateaus that last longer than a week but hopefully I will look back at this and remember to just ride it out the scales will eventually get moving again.
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Replies
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Plateaus will happen .... particularly as you get closer to your goal.
I've been eating at a defecit and running ALOT ...... scales don't budge for 2 weeks and then BAM ... 2lbs will go!.
Don't lose the faith; weightloss is NOT linear (even if you do the same good work each day). There will be times the scales add a pound or two as well (especially as you weigh everyday). Again ... don't worry about this as fluctuation is absolutely normal.
Remember it's a long term thing. The weight didn't go on overnight... nor will it go off overnight....
Good luck
(edit to add : don't rely on only the scale. Take body measurements too because even when the scale doesn't move, you will notice the inches reducing!!)0 -
Good attitude to have. The thing you have to remember is that this is a slow and long process. If you continue to do all the things you are doing then you'll get there eventually. Consistency is the key. Keep up the good work!0
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