Hi Im a newbe

dublincoddle
dublincoddle Posts: 2
edited September 22 in Introduce Yourself
Hi find this site really fantastic but have a question how comes some of the food like bread an potatoes say they have alotof protien an they dont bit confussed ????????? :):):):):):)

Replies

  • jhandley
    jhandley Posts: 118
    A Potato, baked, flesh and skin, without salt, has 7 grams of protein! I believe it's in the skin - the skin of a potatoe is the healthiest part of the potato.
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    A Potato, baked, flesh and skin, without salt, has 7 grams of protein! I believe it's in the skin - the skin of a potatoe is the healthiest part of the potato.
    And the best tasting....
  • jhandley
    jhandley Posts: 118
    Yea I agree! I can't typically eat all the skin but I try to at least it half of it!
  • chichi1967
    chichi1967 Posts: 54
    Hi .. Welcome .. Im a irish girl from a big irish family ... love your username...Been to Dublin. Our family is all about potato's & everything else. I agree the potato is healthy but just watch what you put on it. I have potato's about once a week. Good Luck to you - you will love this website & become addictive. I joined in August and lost 14 lbs already.

    Lynda
  • dublincoddle
    dublincoddle Posts: 2
    Thanks guys for the replys will weigh in on Sunday after the week. think im doin ok will :):)
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