Slippery hands on deadlifts

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    mixed grip works for me.

    you might also try hooked grip.

    also i find that i sometimes reach stages where my grip fails, miserably on weights that i could easily grip earlier. and that my hands become super sore (i got it at 135 and feel i;m close to getting it at 205). that usually means i need to take a week or so off from lifting and give my joints and connective tissue a chance to heal

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