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Losing the belly pooch

ladyglock28
ladyglock28 Posts: 3
edited February 27 in Health and Weight Loss
Does anyone have any workout/clean eating suggestions to help get rid of the lower belly "pooch" This is my trouble spot. I've been running and doing 10 Min abs from 21 Day Fix (Beachbody) and can see slight changes. What can I do to maximize the results? Any and all advise is appreciated!

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    You can't spot reduce.

    You can maximize your results by eating at a deficit (eating all types of foods) and finding exercise you enjoy.
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