How to log Kosama?

Aprilhoogland
Aprilhoogland Posts: 7
in Fitness and Exercise
I started Kosama about a week ago and can't figure out how to log the exercise calories. It is a very intensive group exercise that includes kettle bells, TRX, kickboxing and pylometrics. According to heart rate monitor is should be about 950-1200 calories depending on the class day.

Categories