Binge Eating Recovery

kelly_e_montana

I have successfully been in binge eating recovery for about a year. I recently came across this article by one of my faves, Nia Shanks of Lift Like a Girl and it pretty much echoes everything I did and how I changed my thinking. I wanted to share it with anyone else who is struggling and offer them some positive energy: http://www.niashanks.com/20-tips-binge-eating/

lemonshredding

Thank you for sharing this!

kelly_e_montana

Thank you for sharing this!

of course...it's a hard pill to swallow that we have to give up dieting and focus on what we can add to our lives, our fitness, and our nutrition but it's an important message

nomorebingesgirl2014

I'm struggling with binges ????